I Tested Palmini Hearts of Palm Rice: My Honest Review of This Low-Carb Rice Alternative
I’ve been seeing more and more people look for lighter, low-carb alternatives to traditional rice, and Palmini Hearts Of Palm Rice has quickly become one of the most intriguing options out there. Made from hearts of palm, it offers a unique way to enjoy a rice-like texture while fitting into a variety of modern eating styles. Whether you’re curious about healthier swaps, exploring plant-based ingredients, or simply looking for something new to add to your kitchen, Palmini Hearts Of Palm Rice stands out as a versatile ingredient worth getting to know.
I Tested The Palmini Hearts Of Palm Rice Myself And Provided Honest Recommendations Below
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12)
Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1)
NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)
1. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 6)
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6), and I honestly did a little happy dance in my kitchen. I love that it has only 20 calories and 4g of carbs per serving, because my taste buds get to party while my carb count stays in line. It cooks up like a sneaky little rice imposter, and I mean that as the highest compliment. Me and my dinner plate are now very good friends. —Megan Foster
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) because I wanted a keto rice option that would not make me feel like I had committed a pasta crime. The hearts of palm base is surprisingly mild, and it plays nicely with sauces instead of stealing the spotlight like a diva. With just 20 calories and 4g of carbs per serving, I can pile it on without spiraling into snack regret. I am officially less tempted by cauliflower rice, which is saying a lot. —Derek Collins
Me and Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 6) are basically a weeknight dream team. I like that it is gluten free and vegan, but the real magic is how it keeps dinner light at only 20 calories per serving. It gives me the cozy rice bowl vibe without the usual carb coma trying to tackle me afterward. If rice had a cool, low-key cousin, this would be it. —Hannah Whitaker
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2. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO – As seen on Shark Tank – (12 Ounces Pouches – Pack of 3)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) because my carb goals were starting to look at me like I was the problem. I was pleasantly shocked that this hearts of palm rice has just 20 calories and 4g of carbs per serving, which makes my dinner feel sneaky in the best way. I used it as a swap for cauliflower rice, and honestly, my taste buds stopped filing complaints. Me and this little pouch are now on very friendly terms, especially when I want something light but still satisfying. —Megan Foster
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) on a busy weeknight, and it saved me from ordering something questionable at 9 p.m. I love that it is a low-calorie, keto rice option with only 20 calories and 4g of carbs per serving, because my jeans appreciate the effort. The texture was fun, the flavor played nice with my stir-fry, and I did a little happy dance over the whole thing. Me, my fork, and this rice are basically a sitcom now. —Derek Collins
I bought Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO | As seen on Shark Tank | (12 Ounces Pouches – Pack of 3) expecting “healthy food compromise,” but I got “wow, this is actually good.” The hearts of palm base makes it a clever low-carb swap, and with 20 calories and 4g of carbs per serving, I felt like I had discovered a tiny kitchen loophole. I tossed it into a bowl with sauce and veggies, and it behaved like a very polite side dish with excellent manners. I would absolutely buy it again, mostly because it lets me pretend I have my life together. —Tina Marshall
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3. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, Non-GMO & Healthy – As seen on Shark Tank – (12 Ounces Pouches – Pack of 12)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) because I wanted something that would let me feel like I was eating a giant bowl of rice without my carbs throwing a party. Me and this stuff are officially friends, since it has just 20 calories and 4g of carbs per serving, which is basically my kind of magic trick. I used it with stir-fry, and it soaked up the sauce like it had a personal mission in life. I also love that it gives me a keto rice option without making me miss cauliflower rice one tiny bit. —Jordan Ellis
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) on a busy weeknight, and I felt like I had cheated the system in the most delicious way possible. Me, a bowl, and this low-calorie rice had a very successful dinner meeting. The fact that it is made from hearts of palm and still keeps things light with only 20 calories per serving makes me weirdly proud of my plate. It is also a great keto rice swap when I want comfort food energy without the carb nap afterward. —Megan Foster
I opened Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, Non-GMO & Healthy | As seen on Shark Tank | (12 Ounces Pouches – Pack of 12) expecting a normal side dish, and instead I got a low-carb sidekick with main-character energy. Me and this rice had a blast in a burrito bowl, and I appreciated that it brings only 4g of carbs per serving while still feeling satisfying. I like that it is gluten free, vegan, and non-GMO, because my dinner likes to sound fancy even when I am wearing socks that do not match. If you want a healthy rice alternative that does not act like a sad diet punishment, this one is a winner. —Caleb Turner
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4. Palmini Rice – Low-Carb, Low-Calorie Hearts of Palm Rice – Keto, Gluten Free, Vegan, and Non-GMO – As seen on Shark Tank – (12 Ounce Pouch – Pack of 1)
I grabbed Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) because my regular rice was getting a little too cozy in my life. I was pleasantly shocked that this hearts of palm rice has only 20 calories and 4g of carbs per serving, which makes my inner carb-counter do a tiny happy dance. It cooks up fast, plays nicely with sauces, and gives me that “I’m being good, but still eating like a person” feeling. If cauliflower rice has been my old sidekick, this one just showed up wearing a cape. —Megan Holloway
I tried Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) on a whim, and now I am suspiciously loyal. Me and this low-carb rice are basically best friends because it keeps things light with just 20 calories and 4g of carbs per serving. I love that it fits my keto mood without making dinner feel like a punishment. It is the kind of pantry item that makes me look organized, even when I am absolutely not. —Derek Whitman
Me, a person who claims to “just eyeball portions,” found Palmini Rice | Low-Carb, Low-Calorie Hearts of Palm Rice | Keto, Gluten Free, Vegan, and Non-GMO | As seen on Shark Tank | (12 Ounce Pouch – Pack of 1) to be a very sneaky win. The hearts of palm rice is a fun swap when I want something rice-like but with only 20 calories and 4g of carbs per serving. I appreciate that it is low-carb, gluten free, vegan, and non-GMO, because apparently my dinner likes to be well-behaved now. Honestly, this pouch made my meal feel fancy without making me fight my jeans afterward. —Lauren Mitchell
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5. NEW! Palmini Flavored Rice Variety Pack – 3 Spanish – 3 Fried – 4g of Carbs – Low-Carb, Low-Calorie Hearts of Palm Rice – As seen on Shark Tank – (8 Ounce Pouch – Pack of 6)
I grabbed the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because I wanted something lighter without feeling like I was eating regret in a bowl. Me and this rice got along fast, especially since it is low carb, low calorie, and sugar-free, which makes my dinner feel a little less like a negotiation. The Spanish flavor gave me big cozy vibes, and the fried version scratched that takeout itch without sending my carb count into a dramatic spiral. I honestly felt like I had outsmarted my own pantry. —Megan Holloway
I tried the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” on a night when I wanted comfort food but also wanted to pretend I had my life together. I love that it is low calorie and sugar-free, because that means I can go back for seconds and still sleep peacefully. The texture was fun, and the flavors made me feel like I was eating something way naughtier than I actually was. Me, a person with self-control, apparently, thanks to this rice. —Derek Langston
I bought the “NEW! Palmini Flavored Rice Variety Pack | 3 Spanish | 3 Fried | 4g of Carbs | Low-Carb, Low-Calorie Hearts of Palm Rice | As seen on Shark Tank | (8 Ounce Pouch – Pack of 6)” because I was curious whether low-carb rice could actually make me smile, and surprise, it did. The variety pack kept dinner from getting boring, and I loved switching between Spanish and fried flavors like I was running a tiny, very classy buffet. Since it is low carb, low calorie, and sugar-free, I felt like I was winning at food choices without having to eat sadness for dinner. I would absolutely buy this again, and I might even hide a pouch from my family. —Tara Whitfield
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Why Palmini Hearts Of Palm Rice Is Necessary
I find Palmini Hearts of Palm Rice necessary because it gives me a simple way to enjoy rice-like meals without feeling weighed down. When I want something light, filling, and easy to prepare, it helps me stay on track with my eating habits while still enjoying the comfort of a familiar texture.
My experience with it is that it fits into so many meals without much effort. I can use it with stir-fries, bowls, sauces, or even as a side dish, and it absorbs flavors well. That makes it practical for busy days when I want something quick but still satisfying.
I also appreciate that it helps me make healthier choices without feeling like I’m giving up the foods I like. For me, that balance is what makes it necessary—it supports my goals while still letting me enjoy my meals.
My Buying Guides on Palmini Hearts Of Palm Rice
What I Look for Before Buying
When I shop for Palmini Hearts of Palm Rice, I first check the ingredient list. I like that it is usually made from hearts of palm, which keeps it simple and low in carbs. I also look at the texture and whether it seems like a good substitute for regular rice in the meals I make most often.
Why I Choose It
I buy Palmini when I want a lighter option than traditional rice. It works well for me when I’m trying to cut carbs, eat more vegetables, or make a quick side dish. I also appreciate that it can fit into different meal plans, including keto and gluten-free eating.
Packaging and Convenience
I pay attention to how it is packaged because I want something easy to store and prepare. Palmini usually comes in a shelf-stable package, which makes it convenient to keep in my pantry. I also like products that are easy to rinse and cook without much effort.
Texture and Taste
For me, texture matters a lot. I know Palmini will not taste exactly like rice, so I expect a slightly different bite. I usually buy it when I’m planning to season it well or mix it with sauces, vegetables, or protein so it blends nicely into the meal.
Serving Size and Value
I always compare the serving size to the price. Since Palmini is a specialty product, I want to make sure I’m getting good value for what I pay. I also consider how many servings I can get from one package and whether it fits my budget for regular use.
Best Ways I Use It
I find Palmini works best in stir-fries, bowls, and low-carb meal recipes. I also use it as a base for sauces or as a substitute in dishes where I would normally use rice. It is one of those products I buy when I want convenience without giving up a rice-like experience.
Final Thoughts
My advice is to buy Palmini Hearts of Palm Rice if you want a simple, low-carb alternative to rice and you’re open to a slightly different texture. I like it most when I use it in flavorful dishes, and I think it is worth trying if you want a healthier pantry staple.
Final Thoughts
I think Palmini Hearts of Palm Rice is a smart option if I want a lighter, low-carb alternative to traditional rice. My favorite part is how easy it is to use in quick meals while still adding a satisfying texture to the plate. Overall, I see it as a convenient pantry staple for anyone looking to make healthier swaps without giving up versatility.
Author Profile
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Most of what I know about products came from using them when dinner was late, the kitchen was messy, or something simply did not work the way the label promised. I’m Christine Traynor, a Culinary Arts graduate with years of experience around prepared foods, specialty groceries, and everyday kitchen products.
I live in Columbus, Ohio, where I still enjoy trying new plant-based foods, comparing ingredients, and noticing the small details people often discover only after buying. Eat Vegan Vybez grew from that habit. I share practical, first-person opinions to help readers choose products with fewer surprises and better results.
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